Survival Guide to Emergency Water and Food Storage: The Essential Prepper’s Guide to Storing Survival Food and Water Effectively to Survive the Worst Case Scenario by John Eastwood

Author:John Eastwood [Eastwood, John]
Language: eng
Format: epub
Published: 2015-02-06T06:00:00+00:00

16) Whole Grain: Experts suggest whole grain for everyone. They are rich and healthy. You can include oats, bulgur, barley, rice, wheat berries, cornmeal and other similar items to make your pantry healthier.

17) Non-fat Dried Milk: Milk is an important part of your diet. Include non-fat dried milk in your list if you want to stay healthy and fit.

18) Plant-based oil: Plant based oils, like olive oil, coconut oil, and vegetable oil can survive through times. Plus, these oils are important if you have to cook something during emergency.

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